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main course american high-protein beef meal prep tex-mex weeknight breakfast high protein braised chili paste fish make ahead pork smoked smoothie banana bbq condiment freezer-friendly green beans side berry chicken chicken thighs dinner dry rub eggs ground beef habanero instant pot lean rest day rice rub seafood sheet pan strawberry training day whey air fryer ancho brown rice cheddar cheese chili chili base chuck roast comino guajillo italian mexican oregano one pot pasta peanut butter pellet grill pork shoulder potato poultry pressure cooker salmon serrano skyr spice blend tacos tilapia traeger asian baby back ribs beef jerky beef stew blackened blackstone braised potatoes breakfast taco cajun carne guisada chia chile colorado chiles chili con carne chili crisp chili powder chocolate chunk chili cod cottage cheese dessert dijon drink dry brine egg bake frozen gold potatoes griddle ham honey dijon jerky low-carb meatloaf mexican nice cream one oven one burner oven pasilla pilaf pork loin pulled pork reverse sear ribs sauce sausage seasoned shoulder roast shredded beef snack sous vide stew sweet potato taqueria texas chili tuna whitefish

Blackened Air Fryer Tilapia#maincourse#cajun#tilapia#fish#seafood#blackened#airfryer#highprotein#highprotein#lean#lowcarb#weeknight20 min