justmy.recipes
← All recipes

Seared Ahi Tuna Plate with Texmati Rice, Griddled Green Beans, and Soy-Lime-Ginger Sauce

A full Blackstone dinner plate built around a minimal-oil tuna sear: rice in the Instant Pot, frozen green beans blistered on the griddle, and a cold-whisked soy-lime-ginger-honey sauce where the toasted sesame oil lives — as a finishing drizzle, never on the steel. Sequenced so the fish comes off last onto a fully heat-saturated griddle and plates immediately. High protein, very low fat.

Yield
2 servings
Prep
10 min
Cook
30 min
Total
40 min
Cal
590
Protein
51 g
Fat
11 g
Carbs
70 g
Per serving · estimated

Ingredients

2 servings

Method

  1. 1
    Dry-brine the tuna

    Salt the steaks on all sides 20-30 minutes before cooking and leave them uncovered. The salt penetrates and seasons the interior — a rare steak gets no other chance at inner seasoning — and the moisture it pulls out reabsorbs, leaving a drier surface for a better crust.

  2. 2
    Rice first

    Rinse the Texmati and cook in the Instant Pot: 1:1 water by volume, high pressure 4 minutes, 10-minute natural release. It holds on keep-warm — start it before the griddle.

  3. 3
    Whisk the sauce cold

    While the rice cooks, whisk soy, lime juice, ginger, and honey; whisk the toasted sesame oil in last. Taste toward salty-bright — the honey rounds the soy, it shouldn't read sweet. This never touches the griddle; sesame goes acrid and honey burns.

  4. 4
    Dry the tuna

    Pat the steaks hard with paper towels, rest uncovered while the griddle heats, then pat again. CO-treated tuna runs wet, and surface moisture — not oil quantity — is what causes sticking on a minimal-oil sear.

  5. 5
    Green beans: steam in a pile

    Heat the griddle to medium-high. Dump the beans on frozen, piled up, and leave them 3–4 minutes — the pile traps steam and thaws them through. No oil or salt yet; it just washes off the ice.

  6. 6
    Green beans: spread and blister

    Spread into a single layer and don't touch them until the hissing turns to sizzling — that's the water gone. Toss with 1 tsp oil, salt, and pepper, and let them blister 3–5 more minutes. Push to a cool zone to hold; expect blister and spot, not oven-roast char.

  7. 7
    Sear the tuna

    Crank the hot zone to maximum — the griddle is now fully heat-saturated. Wipe a thin film of oil onto the fish itself (about 1 g per steak), not the steel. Lay the steaks down — they should sizzle violently — and leave them completely alone 60–90 seconds per side. Proteins release on their own once the crust sets; early nudging is what rips it. Doneness is by time and feel, never color — CO treatment keeps the interior pink regardless.

  8. 8
    Rest, slice, drizzle, crisp

    Rest the tuna 1 minute, slice against the grain, and plate over rice with the beans. Spoon the sauce over the fish and rice, then finish each plate with 1 tsp chili crisp over the sliced tuna. Applied cold, after the sear — never on the griddle.

Notes

Macros assume one 170 g steak per plate (Great Catch pinned: 190 kcal / 42 P / 1 F per steak). The fat lives almost entirely in the sesame drizzle and bean oil by design — the sear film is ~1 g per steak. Log with real weighed quantities at cook time; the ingredient amounts here are the planned spec.