Strawberry Skyr Breakfast Smoothie
High-protein breakfast smoothie built on whole-milk skyr and frozen strawberries. No banana; peanut butter and chia for fat, fiber, and staying power.
Ingredients
1 smoothie- 175g Icelandic Provisions whole-milk plain skyr (about 3/4 cup)
- 130g frozen strawberries (about 1 cup)
- 16g peanut butter, Skippy Natural (1 tbsp)
- 11g chia seeds (1 tbsp)
- 181g Silk organic unsweetened soy milk (about 3/4 cup)
- 1/2 tsp vanilla extract
- 1 pinch salt
- Ice, to taste
Method
- 1
Add skyr, frozen strawberries, peanut butter, chia seeds, soy milk, vanilla, salt, and optional honey to a blender.
- 2
Blend until smooth, adding ice to reach desired thickness.
- 3
Let sit 1-2 minutes if you want the chia to thicken it further, then serve.
Notes
Weights dialed in by scale for consistency (running-total weigh method). Palate note: cutting added sugar made this taste bland at first; the salt and vanilla help. Skip banana to keep sugar down. Note the soy milk is ~3/4 cup (181g), not a full cup. Keep peanut butter at 1 tbsp — doubling it adds ~110 cal and 8g fat for only ~4g more protein, which undercuts the point of a protein-forward breakfast.