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Leaner Smoked Meatloaf with Chipotle Glaze

A rebuilt version of the Traeger smoked meatloaf, in grams: 93/7 ground sirloin instead of 80/20 plus sausage, a panade by weight that doesn't go sloppy, grated carrot for moisture, onion powder instead of chopped onion, and a scratch chipotle-tomato glaze in place of a cup of bottled BBQ sauce.

Yield
6 servings
Prep
25 min
Cook
2 hr
Total
2 hr 25 min
Cal
436
Protein
39 g
Fat
14 g
Carbs
27 g
Per serving · estimated

Ingredients

6 servings

Method

  1. 1
    Hydrate the panade

    Stir the 160 g breadcrumbs and 180 g milk together in a large bowl and let them sit 10 minutes. Dried commercial crumbs drink slowly, and skipping this rest is what makes the raw mix read as slop. It should look like thick paste, not batter, before anything else goes in. Don't add more milk than this, even though the meat is lean: fat and water are not interchangeable, and the carrot brings water of its own during the cook.

  2. 2
    Season and mix

    Add the carrot, onion powder, salt, pimenton, fennel, sage, and pepper to the panade and stir to combine. Add the beaten eggs. Add the ground sirloin and mix with your hands until the meat turns tacky and holds together, then stop. Salt plus mixing pulls out myosin and that is most of the binding, but past tacky it turns springy like sausage. Lean meat tolerates this better than a burger would because the panade is already doing the job the fat would.

  3. 3
    Shape and rest

    Turn the mixture out onto a sheet pan lined with butcher paper and form a tight loaf, packing firmly so there are no air pockets. Two smaller loaves cook faster and take more smoke if you'd rather. Refrigerate 20 minutes so it transfers to the grate in one piece.

  4. 4
    Smoke

    Preheat the smoker to 225F, super smoke on if available. Hold the loaf on its paper over the grate, pull the paper back toward you and let the loaf land directly on the grate, then remove the paper. Cook about 2 hours (less for two loaves), probe in the center, until it reaches 160F. That is the ground-beef safety temperature and it is not negotiable the way a whole-muscle pull temp is. Free-form on the grate rather than in a loaf pan gives more smoke surface and lets what little fat renders drip away.

  5. 5
    Glaze

    Whisk the tomato paste, vinegar, brown sugar, minced chipotle, adobo, and garlic powder together with 30-45 g water until it is brushable. Brush over the loaf during the last 20 minutes of the cook.

  6. 6
    Rest, weigh, slice

    Rest 10 minutes. Weigh the whole cooked loaf before slicing and register it as a batch from that weight: the raw mix is about 1,850 g including glaze and the per-serving numbers below assume six equal cuts, but the cooked weight is what makes a 150 g slice loggable.

Notes

Changes from the Traeger original and why. Meat: 80/20 beef plus 1/4 lb pork sausage swapped for straight 93/7 sirloin, which takes roughly 900 calories and 110 g of fat out of the loaf. 96/4 works too and saves another ~40 kcal a serving; 90/10 adds ~35. Meatloaf tolerates lean meat better than burgers do because the panade already exists to stop the proteins contracting and squeezing out liquid. Fennel, sage, and pimenton cover most of what the sausage was contributing. Panade: the original runs about 2.25 parts milk to 1 part crumb by weight, well past what dry crumbs absorb, which is the sloppy raw mix. Fixed at 160 g crumbs to 180 g milk (about 1:1.1 by weight) rather than by cutting milk alone, so the finished loaf keeps its moisture. Carrot: holds water in its cell walls and releases it during the cook, so it hydrates the loaf without wetting the raw mix. Grate on the small holes or 2 hours at 225F will not fully soften it. Onion powder replaces chopped onion so there is no chunk risk. Glaze: a cup of bottled BBQ sauce plus apple juice is about 550 calories and 134 g of sugar; this is about 270 and you control the sweetness. Nutrition is estimated from the ingredients (USDA 93/7 raw at 152 kcal/100 g), all of the glaze counted; weigh the cooked loaf and register a batch for logging.