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Dijon-Glazed Pork Loin Plate

A reverse-seared pork loin finished with a honey-Dijon glaze, plated with air-fryer roasted sweet potatoes and hard-charred greens. Lean, high-protein, and built to hit a flat macro target with room to spare on fat and carbs.

Yield
4 servings
Prep
15 min
Cook
1 hr 15 min
Total
1 hr 30 min
Cal
600
Protein
55 g
Fat
23 g
Carbs
75 g
Per serving · estimated

Ingredients

4 servings

Method

  1. 1
    Dry brine

    Up to an hour ahead, salt the pork loin all over (~1 tsp kosher salt per lb) and leave uncovered in the fridge. This helps a lean cut hold moisture. Pat dry before cooking.

  2. 2
    Rub

    Combine black pepper, garlic powder, and smoked paprika and rub over the loin.

  3. 3
    Smoke low

    Set the Traeger to 225F. Smoke the loin, using a probe, until internal temp reaches ~130F (roughly 60-90 min on a ~2 lb loin).

  4. 4
    Make the glaze

    Whisk together the Dijon, honey, cider vinegar, oil, and a few cracks of pepper.

  5. 5
    Roast the sweet potatoes

    Toss the sweet potato cubes with 1 tsp oil, salt, smoked paprika, and a pinch of cayenne. Air fry at 400F for 15-18 min, shaking halfway, until tender with crisp edges. Time this to finish alongside the pork.

  6. 6
    Char the veg

    Get the Blackstone hot. Cook the broccoli or green beans in 1 tbsp oil or butter with salt, pushing for a hard char. Pull and hold warm.

  7. 7
    Glaze and sear

    Brush the loin with glaze. Sear all sides on the ripping-hot Blackstone, letting the glaze caramelize, until internal temp hits 140-143F.

  8. 8
    Rest and slice

    Rest the loin 10 min under loose foil; it carries to ~145F, the juicy sweet spot. Slice into medallions and plate with the sweet potatoes and charred greens.

Notes

Pork loin (lean, roast whole) is not pork shoulder/butt (pull at 203F) or tenderloin (cooks much faster) - pull this one at 140-143F and let carryover finish it. Macro anchor for a 6 oz pork portion + sweet potato + charred veg lands around 600 kcal / 55P / 23F / 75C, leaving the fat budget mostly spent on the veg oil by choice. Glaze adds ~4-5g carb, negligible otherwise.